so i used to have a blog called let me get a 6 pc. wit fries, & it was basically a healthy blog. more so a dieting blog. before i actually deleted the blog, i remember telling my subscribers that i would post a recipe for low-fat fried chicken, but i never got around to doing it. so here is the great recipe for healthy, low-fat FRIED CHICKEN
Crunchy, crispy, and low fat? Yes, it's possible with this easy recipe for delicious fried chicken that's low fat, crunchy, and crispy. Learn how to bake this yummy oven fried chicken.
1. Preheat oven to 350° F. 2. Add 1/2 teaspoon of poultry seasoning to milk. 3. Combine all other spices with cornflake crumbs and place in a plastic bag. 4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs. 5. Refrigerate for 1 hour. Remove from refrigerator and sprinkle lightly with paprika for color. 6. Evenly space chicken on greased baking pan. Cover with aluminum foil and bake 40 minutes. 7. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less baking time than the breasts. Crumbs will form a crispy “skin.” (Do not turn chicken during baking.)
Makes 6 servings Serving size: 1/2 breast or 2 small drumsticks
Calories 256 Fat 5 g Saturated fat 1 g Cholesterol 82 mg Sodium 286 mg
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